Good day Kyle,

Appreciate your help here.

1. I checked all 3 boxes to remove promo bar, spacing top, spacing bottom. The grey section became smaller but there is still a little grey bar there.

2. I am refering to the spacing between the last item in the menu and the vertical header text. I wish to have the spacing just like the demo: http://prntscr.com/5fjlfd

3. I found the shortcode. Thank you!